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Movement Magic - Featured Course
Introduction ๏ผโฟ อกโ แดโ)ใคโโโซใป*๐ญ๐๐
Welcome to Ancestral Flow ๐ A Word on Practice โฟโฅโฟโฅโฟ (Added 10/12/21)
โกโ๏พ+. ๐ Fundamental Darbuka Flow Drills - Let's flow through all the beginner vocabulary here ๐ +.โโก
Fundamental Drills of the Upper Body โ ~(โ ๏ธฟโ โฟ) (5:16)
Fundamental Drills of the Hips & Pelvis โฟ๏ฝกโฟ (7:14)
Challenging Full Speed Shimmy Sequence (4:11)
Maya and Taxim (2:35)
Beginner Vocabulary - Here we break down the fundamental movements into bite-sized chunks โฟโ โฟ โโฟ
Beginner Vocabulary: Bellydance Posture & Alignment ๐ฟ๐๐ฟ๐๐ฟ (9:30)
Beginner Vocab: Horizontal, Vertical & Twisted Hips ๐ฟโ๏ธ๐ฟโ๏ธ๐ฟ (11:23)
Beginner Vocabulary: Hip Slide Drills ๐ผ๐๐ผ๐๐ผ (7/26) (7:03)
Beginner Vocab: Hip Isolations, Hip Lock Drills ๐ฏ๐๐ฏ๐๐ฏ (8:16)
Beginner Vocab: Sharper Hip Lock Drills ๐ฅโจ๐ฅโจ๐ฅ (6:47)
Oblique and Hip Locks Exercise ๐๐ช (6:12)
Beginner Vocab: Hip "Maya" Figure 8 Up-to-Down Drills ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ (10:25)
Beginner Vocab: Hip "Taxim" Figure 8 Down-to-Up๐๐น๐๐น๐ (9:42)
Beginner Vocab: Pelvic Lock and Release Drills ๐๐๐๐๐ (10:01)
Beginner Vocab: Pelvic Diamond & Hip Circle Drills ๐๐ป๐๐ป๐ (8:36)
Beginner Vocab: Undulation (Up-to-Down Body Wave Drills) ๐๐๐๐๐๐ (8:43)
Beginner Vocab: Reverse Undulation (Down-to-Up Body Wave) ๐๐๐๐๐ (8:09)
Beginner Chest Isolations with Drills ๐ใ((ใ๏ผฟใ))) (15:25)
Upper Body Practice Drills ๐ท๏ธ แฆ(รฒ_รณห) (9:34)
Full Speed Shimmy Drill ๐ฅใพ( หแดห )โ โข *โฐ๐ฅ (9:26)
Intro to the Three-Quarter Shimmy โโ โฟ โโ (8:02)
Three-quarter Shimmy on the Down โงโโฟโโฆ (10:31)
Intro to Flutter & Fake Flutter ๐ฆโจ๐๐งธ๐ฏ๐ (9:05)
Hip-Lock Walk and Hip-Bump Study ๐ (7:27)
Walking with a Hip Lock - Drills โจ (ใฅ๏ฝกโโฟโฟโ๏ฝก)ใฅ (3:44)
Walking with Hip Down - Drills ๐ฉ (๏พโใฎโ)๏พ*:๏ฝฅ๏พโง (6:46)
Beginner Belly Roll! Drill & Dance (11:39)
New Class: Side Undulations, Details, Demo and Drills ๐ฟ (11:57)
New Class: Reverse Side Undulation and Drills (6:24)
BEYOND BASIC: Movement Phrases (Hang out here once you feel comfortable and proficient in the Beginner Vocab)
Phrases/Sequences: What are they? (3:06)
Circle Figure 8 Phrase (7:34)
Circle Circle Up Down (9:34)
MENAHT Rhythm Studies โซ๊ฐ๏ฝฅโก๏ฝฅเน๊ฑ ๐ชฯ(๏ผพo^)โช & Movement Lab ๐งช๐ฌ๐งซ๐
Ayoub Rhythm Combo ๐ฟ๐ฟ๐ฟ (9:22)
Ayoub Rhythm Fast Practice ๐บ๐บ๐บ (3:28)
Hip Drop Study with the Baladi rhythm ๐ฆ(๊แด๊)โก๐ฆ (7:48)
Baladi Rhythm Combo ๐๐ฆ๐ (11:04)
Baladi Combo with 3/4 Shimmy ๐ท๐ฏ๐ท (9:03)
Baladi Combo & Drills (โแดอหฌแดอ)๐ฟ (19:21)
New Class: Malfoof Rhythm Combo ๐๐ฐ๐ (8:39)
New Class: Malfoof Rhythm with Hip Locks ๐ธ (9:39)
Intro to the Doom sound and the Chiftitelli rhythm (5:52)
Flow with Me & Shadowing * Free-Flow Sesh* ๐ก๐ตใพ(-_- )ใ๐โแตโขแดโขแตโ
Challenging Free Flow Drills w Upper Body Locks & Rev Undulations ๐ (โฟโ โฟโ ) (5:01)
New Class: Flow with Me! Kundalini Kitty Special ๐ป (เนโชแบโชเน) (7:38)
New CLASS: Flow with Me & Follow Along (4/2021) ๐๐ (11:20)
Workshops
Arm Positions and Arm Patterns (9:22)
Oblique and Hip Locks Exercise ๐๐ช
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