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Movement Magic - Featured Course
Introduction (✿ ͡◕ ᴗ◕)つ━━✫・*💭📖🌞
Welcome to Ancestral Flow 💖 A Word on Practice ✿♥‿♥✿ (Added 10/12/21)
♡☆゚+. 🌊 Fundamental Darbuka Flow Drills - Let's flow through all the beginner vocabulary here 🌊 +.☆♡
Fundamental Drills of the Upper Body ★~(◠︿⊙ ✿) (5:16)
Fundamental Drills of the Hips & Pelvis ✿。✿ (7:14)
Challenging Full Speed Shimmy Sequence (4:11)
Maya and Taxim (2:35)
Beginner Vocabulary - Here we break down the fundamental movements into bite-sized chunks ✿◕ ‿ ◕✿
Beginner Vocabulary: Bellydance Posture & Alignment 🌿📓🌿📓🌿 (9:30)
Beginner Vocab: Horizontal, Vertical & Twisted Hips 🌿✏️🌿✏️🌿 (11:23)
Beginner Vocabulary: Hip Slide Drills 🌼🍃🌼🍃🌼 (7/26) (7:03)
Beginner Vocab: Hip Isolations, Hip Lock Drills 👯💌👯💌👯 (8:16)
Beginner Vocab: Sharper Hip Lock Drills 💥✨💥✨💥 (6:47)
Oblique and Hip Locks Exercise 💕💪 (6:12)
Beginner Vocab: Hip "Maya" Figure 8 Up-to-Down Drills 🔥🍥🔥🍥🔥 (10:25)
Beginner Vocab: Hip "Taxim" Figure 8 Down-to-Up🌈🌹🌈🌹🌈 (9:42)
Beginner Vocab: Pelvic Lock and Release Drills 🍃🍊🍃🍊🍃 (10:01)
Beginner Vocab: Pelvic Diamond & Hip Circle Drills 💎🐻💎🐻💎 (8:36)
Beginner Vocab: Undulation (Up-to-Down Body Wave Drills) 🌊💕🌊💕🌊💕 (8:43)
Beginner Vocab: Reverse Undulation (Down-to-Up Body Wave) 🍂🌇🍂🌇🍂 (8:09)
Beginner Chest Isolations with Drills 📝〆((。_。))) (15:25)
Upper Body Practice Drills 🏷️ ᕦ(ò_óˇ) (9:34)
Full Speed Shimmy Drill 🔥ヾ( ˃ᴗ˂ )◞ • *✰🔥 (9:26)
Intro to the Three-Quarter Shimmy ❀◕ ‿ ◕❀ (8:02)
Three-quarter Shimmy on the Down ≧❀‿❀≦ (10:31)
Intro to Flutter & Fake Flutter 🦋✨🍄🧸🍯🌈 (9:05)
Hip-Lock Walk and Hip-Bump Study 🎀 (7:27)
Walking with a Hip Lock - Drills ✨ (づ。◕‿‿◕。)づ (3:44)
Walking with Hip Down - Drills 📩 (ノ◕ヮ◕)ノ*:・゚✧ (6:46)
Beginner Belly Roll! Drill & Dance (11:39)
New Class: Side Undulations, Details, Demo and Drills 🌿 (11:57)
New Class: Reverse Side Undulation and Drills (6:24)
BEYOND BASIC: Movement Phrases (Hang out here once you feel comfortable and proficient in the Beginner Vocab)
Phrases/Sequences: What are they? (3:06)
Circle Figure 8 Phrase (7:34)
Circle Circle Up Down (9:34)
MENAHT Rhythm Studies ♫꒰・◡・๑꒱ 🪘ρ(^o^)♪ & Movement Lab 🧪🔬🧫🌀
Ayoub Rhythm Combo 🌿🌿🌿 (9:22)
Ayoub Rhythm Fast Practice 🌺🌺🌺 (3:28)
Hip Drop Study with the Baladi rhythm 🦋(ꈍᴗꈍ)♡🦋 (7:48)
Baladi Rhythm Combo 🍀🦁🍀 (11:04)
Baladi Combo with 3/4 Shimmy 🌷🐯🌷 (9:03)
Baladi Combo & Drills (❁ᴗ͈ˬᴗ͈)🌿 (19:21)
New Class: Malfoof Rhythm Combo 💛🐰💛 (8:39)
New Class: Malfoof Rhythm with Hip Locks 🌸 (9:39)
Intro to the Doom sound and the Chiftitelli rhythm (5:52)
Flow with Me & Shadowing * Free-Flow Sesh* 📡🎵ヾ(-_- )ゞ🌀₍ᵔ•ᴗ•ᵔ₎
Challenging Free Flow Drills w Upper Body Locks & Rev Undulations 💌 (✿◠‿◠) (5:01)
New Class: Flow with Me! Kundalini Kitty Special 😻 (๑✪ᆺ✪๑) (7:38)
New CLASS: Flow with Me & Follow Along (4/2021) 🍂🌟 (11:20)
Workshops
Arm Positions and Arm Patterns (9:22)
Baladi Combo & Drills (❁ᴗ͈ˬᴗ͈)🌿
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